GET 24 HOURS OF YOUR LIFE BACK A WEEK

A UK adult spends 4 hours and 43 minutes a day* consuming online media (Netflix, internet browsing, social media). That is 31 hours a week that we spend online. For £24, you can save up to 24 hours of your week. 

 

This course will help you:

 

Save 24 hours of your week by limiting the time you spend online to an hour a day (outside of work) 

Improve your focus by reducing distraction from notifications and smartphone use

Reduce 'time wasting' activities online 

 

Through 14 audio lessons and daily worksheets, you will learn how to change your online behaviour so you are not acting solely out of compulsion, addiction or unclear boundaries. 

STRUCTURE OF THE COURSE

  • 14 x audio lessons

  • Daily worksheets to fill in 

Pricing

For the 24 hours you free up as part of Digital Cooldown, the course will be available for £19.99.

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