Digital Cooldown is dedicated to helping you change the way you use the internet so that you can improve your wellbeing, get your attention back and have more time to focus on what matters to you.
Click play and listen to your first lesson for free
WHY cool down?
Feel more in control of your attention and place it where it matters most to you.
Get rid of digital distraction and free up hours of your week to spark your creativity, imagination and productivity.
Find a balance between your online and offline lives, so you can enjoy your digital devices without feeling controlled by them
What do you value and how can what you do online support those goals?
WHAT PEOPLE HAVE TO SAY
Instagram and click-bait websites used to be a major time drain for me, but now I hardly use them. Since I've freed up time, energy and attention as a result of the programme, I've been re-directing it towards a number of personal projects instead."
I really enjoyed the challenge of Digital Cooldown. It opened up loads of time and helped me focus on what I want to do. After a few days of the cool down, I actually felt different - it's hard to describe, but the world somehow felt more real.